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Calorie Switching and Saving

06 June 2013

Let me tell you, as I fell off the wagon the last few weeks with dieting I'm back on and stronger than ever.

Let me tell you a little something about calorie SWITCHING and SAVING while calorie counting.

Now I think for me the best part about calorie counting is the fact that I get to have pretty much anything I want...including carbs...yep.

Super awesome fantastic.

Calorie Switching:

Anytime you can switch for a better option, and that option doesn't suck, DO IT.

For example, with a bread you can get a more whole grain or higher fiber bread. But I have this little secret for white bread. Ok you aren't a wheat fan, I like wheat but I know boyfriend doesn't.

Well the NORMAL white bread we buy has 100 calories per slice...BUT you know those obscenely large loafs of bread where the bread slices are kinda small and there's like 3692 in a bag? It's the one that's usually store brand. Well, that bread is 120 calories....for TWO slices. So assuming you're having a sandwich you're saving 80 calories right there. That's an OBSCENE amount of calories. And you're still eating bread, having carbs, and being conscious of your calories.

Calorie Saving:

While we're on the subject of sandwiches let me give you another example. My standard sandwich is a *AHEM* Turkey, american cheese, lettuce, tomato, mayo. DELICIOUS and fairly nutritious.

Well this sandwich isn't so bad for you but there is a way to save calories without losing everything. Now with my sandwich the two worst (for you) ingredients are the mayo and the cheese. So in order to save a few calories I will get rid of one of them.

For me, as much as I'm obsessed with cheese, for a sandwich mayo is far more important, it adds a little moisture and acts as a mortar. Sweet. No brainer. And just by 86-ing the cheese I save about 100 calories.

And as a side note if I use the mayo made with olive oil I would save 40 calories per serving. Huh? Huh? Can I get some love?!

So let me show you my breakfast this morning and how I used these methods to save a shit ton of calories:



This was my breakfast this morning, my friends. Let me break it down for you.

My english muffin is a LIGHT english muffin. And normal english muffin is 130 calories, these are 90. Calories saved: 40

I topped it with cream cheese, totally weird I know but I had read before that it is an excellent switch to butter and oh my lanta were they right. It is around 70 calories for 2 tablespoons while butter or margarine is about 100 calories for 1 tablespoon. Crazy right? And let me tell you, at least for me, it doesn't taste weird at all...it actually makes it taste like a bagel...and ain't nothin wrong with bagels. And the calories saved for 2 tablespoons, my friends: a whopping 130 calories.

I also had a light and fit greek yogurt. My normal chobani yogurt is 140 calories...this one on the other hand is 80. Woop Woop! And if you're doing the math, I'll save you some time...calories saved: 60.

That's just in the food I'm consuming people....not the switches I made in my coffee. Add that up, I saved myself 230 calories by switching to other alternatives. That also makes my meal only 240 calories. Hot damn. I saved almost as many calories as I consumed! Does mama know what she's doing...or does mama know what she's doing? Want more ideas? This website has some great ideas for some swaps.



I know I've been an awful blogger lately but this new job has been taking up allllllll my free time, and then what little free time we have I now make sure is spend with bug and boyfriend. I'm now blogging with the only time I have left, my mornings. I'll definitely be trying to figure out how to make this work. But for now this is it. Let me know of any swaps you make that have made a difference! Comment and subscribe!